*(If you are not yet a subscriber, please go HERE to receive the three welcome techniques as well as get on our newsletter/email list.Listening to binaural beats is quite straightforward: You simply put on your headphones, press play and relax. Jungle Atmosphere: 30-Minute Sleep Loop with Binaural BeatsĮxpanding and Contracting Focus Meditations – Ocean: 5 minutes, Ocean 7.5 minute s, Calm Sea: 5 minutes or Calm Sea: 7.5 minutes Meditations at Various Lengths ( 3-Minute Refreshing Pause, 7-Minute Stretch, 10-Minute Stretch)īird in the Garden with Fountain: 15-Minute Sleep Loop with Binaural Beats Safe Place Guided Imagery (either Beach or Forest and Stream)
#Binaural beat therapy guided free
Enjoy our Pre-Pesach FREE DOWNLOADS UNTIL AFTER PESACH (April 4 th).įeel free to choose any two of the selections below which contain binaural beat technology in the background. When you peruse our recordings, you will see this symbol that shows you that you should use earphones or headphones to listen so you can benefit from the binaural beat technology. There are two options (15 or 30 minutes), depending on how long a person usually takes to fall asleep. Finally, taking the person to a deep Delta sleep state (1-4 Hz). Then, we gently bring you down to Alpha, which is the relaxed focused, creative flow state. Then to Theta, which is a deeply relaxed state. We begin the frequency at Beta, the day-to-day conscious and focused brain state. 2), The binaural beat track is programmed to bring you into a very deep state of sleep and relaxation, easing you into “Delta” waves. For more about binaural beats here’s the Wikipedia link: (acoustics)#Binaural_beats
You should hear a wobbly, warbly, oscillating sound that either gets slower or faster, depending on where you find yourself in the recording. Although, when listening to sound healing audio, you would not want to have it at a high volume, to see (actually hear 😉) the faint sound of the binaural beats, you can listen briefly with the volume up. The binaural beats help entrain your brain waves to the brainwave state that is desired. Very subtly, we have embedded binaural beats “behind” the nature sounds. In our NOGA® SOUND SOLUTIONS™ audio, we use relaxing nature background sounds that are very pleasant and neutral such as rain, the ocean, birds, etc. The most important facet of all of the above-mentioned techniques is that they slow us down and diminish the activation of our nervous system – body-mind-brain-soul. Prior we discussed sleep and the importance of good SLEEP HYGIENE for overall wellness. Our upcoming theme, G-d willing, will focus on the mind through meditation THE BEGINNER’S MEDITATION ON THE BREATH (our upcoming theme). In our recent posts, we have been talking about relaxing the body through GUIDED IMAGERY and conscious or intentional breathing. The more you practice them, the quicker the results. They instill a sense of trust that G-d is taking care of you.ĭoing each of these three activities at least one time daily is helpful for calming the whole system, body, mind, and soul. If you are a subscriber* to our site, you would have received the three initial emails describing my THREE-LEGGED STOOL™ system for self-regulation of body, mind, and soul that we outlined in our welcome email ( CLICK HERE to read it again).ġ) A relaxed, slow breathing technique called, “THE BREATHING CONTEST™”Ģ) My signature meditation that responds to the Lubavitcher Rebbe’s request for a clinical and religiously neutral “kosher-pareve” format of meditation to calm the mind – THE BEGINNER’S MEDITATION ON THE BREATH™ģ) To read a letter in the book IN GOOD HANDS every night before bedtime to create a “calm balm” for the soul, to fall asleep more at ease. These letters give strength and encouragement to the reader.
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